Sauerkraut, Sunflower Seed, and Cashew ‘Tuna’ Fish [Vegan, Grain-Free]

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A fresh probiotic rich substitute for tuna fish sandwiches made from an ingredient combination you have to taste to appreciate. This ‘tuna’ fish is made with sauerkraut, sunflower seeds, cashews, seaweed, and all the regular tuna fish fixings. The faint vinegar taste of sauerkraut is the perfect addition along with the seaweed that adds a fishy flavor!

Sauerkraut, Sunflower Seed, and Cashew ‘Tuna’ Fish [Vegan, Grain-Free]





Cook Time



  • 1/2 cup sauerkraut
  • 1/4 cup sunflower seeds
  • 1/4 cup cashews
  • 1 tablespoon scallions
  • 1 teaspoon vegan mayonnaise
  • 1 teaspoon fresh dill
  • 1 teaspoon nori
  • 1/2 teaspoon stone ground mustard
  • Pinch of sea salt and pepper


  1. Blend the cashews and sunflower seeds until fine. A small food processor, single serve blender or spice/coffee grinder is best for this small job.
  2. Add in the sauerkraut and pulse blend until it looks like chunky tuna. You can add the mayo in with the sauerkraut if it doesn’t blend well.
  3. Hand mix in the rest of the ingredients.
  4. Serve in between two pieces of bread.

Nutrional Information

Per Serving: Calories: 187 | Carbs: 10 g | Fat: 15 g | Protein: 6 g | Sodium: 502 mg | Sugar: 1 g

Calculation does not include salt added to taste.





Amanda Nicole Smith is all about pure food and fitness, which make up what she calls a “Purified Lifestyle.” When she’s not practicing and teaching aerial acrobatics or hanging from trees, she’s experimenting with raw vegan recipes, sprouting, fermenting, and taking photos of all her creations. Amanda finds joy in recreating favorite recipes, making them with simple whole ingredients and sharing them with friends and family. She sees food as fuel to do the things we love and to feel the best we can. “By learning to listen to our intuition and instinct we are able to be and do what we feel is ultimately best for ourselves.” Her goal is to help others purify their own lifestyles by focusing on inner thoughts and feelings, replacing favorite go to foods with healthier equivalents, and finding fun fitness activities that empower.



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